Fresh Orange juice has 22.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Breakfast Blend Brewed Coffee?
Fresh Orange Juice VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Breakfast Blend Brewed Coffee:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 5 times more Vitamin B1 and 45 times more Vitamin B3 than Raw Orange juice.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Breakfast Blend Brewed Coffee:
300 kcal of Breakfast Blend Brewed Coffee contain 4.1 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 8.2 times more Magnesium, 51.4 times more Manganese, 4 times more Phosphorus, 5.6 times more Potassium, 22.5 times more Sodium, 9 times more Zinc and 25.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.7 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 9.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
Both Raw Orange juice as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.