Nutrient Comparison: Fresh Orange juice VS Breakfast Blend Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Breakfast Blend Brewed Coffee:
- 5 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- While 5 oz of Breakfast Blend Brewed Coffee contain 2 times more Vitamin B3 than Raw Orange juice.
- 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Breakfast Blend Brewed Coffee:
- 5 ounces of Fresh Orange juice have 8.8 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 5.7 times more Phosphorus and 4 times more Potassium than Breakfast Blend Brewed Coffee.
- Both Fresh Orange juice and Breakfast Blend Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 61.2 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.