Nutrient Comparison: Fresh Orange juice VS Chocolate Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Chocolate Syrup:
- 5 ounces of Fresh Orange juice have 10 times more Vitamin B1, 1.2 times more Vitamin B3, 14.6 times more Vitamin B5, 6.7 times more Vitamin B6, 15 times more Vitamin B9 and 250 times more Vitamin C than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 1.7 times more Vitamin B2 than Raw Orange juice.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Chocolate Syrup:
- 5 ounces of Fresh Orange juice have 2.8 times more Water than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 11.6 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 27.3 times more Manganese, 7.6 times more Phosphorus, 14 times more Selenium, 72 times more Sodium and 14.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Chocolate Syrup contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Chocolate Syrup lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chocolate Syrup contain 6.2 times more Energy, 6.3 times more Carbohydrate, 5.9 times more Sugars, 13 times more Fiber and 3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in five ounces.