Nutrient Comparison: Fresh Orange juice VS Chocolate Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Chocolate Syrup:
- 1 kilogram of Fresh Orange juice has 10 times more Vitamin B1, 1.2 times more Vitamin B3, 14.6 times more Vitamin B5, 6.7 times more Vitamin B6, 15 times more Vitamin B9 and 250 times more Vitamin C than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 1.7 times more Vitamin B2 than Raw Orange juice.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Chocolate Syrup:
- 1 kilogram of Fresh Orange juice has 2.8 times more Water than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 11.6 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 27.3 times more Manganese, 7.6 times more Phosphorus, 14 times more Selenium, 72 times more Sodium and 14.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Chocolate Syrup contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Chocolate Syrup lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chocolate Syrup contains 6.2 times more Energy, 6.3 times more Carbohydrate, 5.9 times more Sugars, 13 times more Fiber and 3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.