Fresh Orange Juice VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Orange And Apricot Juice Drink:
- 300 calories of Fresh Orange juice have 1.3 times more Vitamin A, 5.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- 300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Orange juice as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Orange And Apricot Juice Drink:
- 300 calories of Fresh Orange juice have 2.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus and 2.8 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Fresh Orange juice and Canned Orange And Apricot Juice Drink contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2.6 times more Protein than Canned Orange And Apricot Juice Drink.
- While 300 kcal of Canned Orange And Apricot Juice Drink contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.