Nutrient Comparison: Fresh Orange juice VS Canned Orange And Apricot Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- Both Fresh Orange juice and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Fresh Orange juice have 1.4 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Fresh Orange juice and Canned Orange And Apricot Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Orange And Apricot Juice Drink contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Orange juice as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.