Comparing Nutrients in 300 calories Fresh Orange juiceVS Protein Powder Soy Based
Weight per 300 calories
Fresh Orange juice
667g
Protein Powder Soy Based
77.3g
Protein Powder Soy Based has 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Protein Powder Soy Based?
Fresh Orange Juice VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Protein Powder Soy Based:
300 calories of Fresh Orange juice have more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
Both Fresh Orange juice and Protein Powder Soy Based provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Protein Powder Soy Based:
300 calories of Fresh Orange juice have 1.5 times more Magnesium, 1.8 times more Potassium and 184.3 times more Water than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 1.9 times more Calcium, 6.9 times more Copper, 7 times more Iron, 8.7 times more Phosphorus, 85 times more Sodium and 15.3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Raw Orange juice as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.1 times more Carbohydrate and 3.3 times more Sugars than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 3.4 times more Omega 3, 9.5 times more Omega 6, 3.9 times more Fiber and 9.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Protein Powder Soy Based offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber