Comparing Nutrients in 300 calories Fresh Orange juiceVS Instant Tea
Weight per 300 calories
Fresh Orange juice
667g
Instant Tea
95g
Unsweetened Instant Tea Powder has 7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Instant Tea?
Fresh Orange Juice VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Instant Tea?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Instant Tea:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Orange juice as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Instant Tea:
300 calories of Fresh Orange juice have 121.4 times more Water than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 1.5 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1357.1 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 7.6 times more Selenium and 4.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 10.6 times more Sugars than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 6.1 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.