Nutrient Comparison: Fresh Orange juice VS Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Instant Tea:
- 5 ounces of Fresh Orange juice have more Vitamin B1 and more Vitamin C than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 32.8 times more Vitamin B2, 27 times more Vitamin B3, 23.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Instant Tea:
- 5 ounces of Fresh Orange juice have 17.3 times more Water than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 10.7 times more Calcium, 12.5 times more Copper, 11.3 times more Iron, 24.7 times more Magnesium, 9500 times more Manganese, 14.1 times more Phosphorus, 30.2 times more Potassium, 53 times more Selenium, 72 times more Sodium and 33.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.5 times more Sugars than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 7 times more Energy, 7.5 times more Omega 3, 5.6 times more Carbohydrate, 42.5 times more Fiber and 28.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in five ounces.