Nutrient Comparison: Fresh Orange juice VS Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Instant Tea:
- 100 grams of Fresh Orange juice have more Vitamin B1 and more Vitamin C than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 32.8 times more Vitamin B2, 27 times more Vitamin B3, 23.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Instant Tea:
- 100 grams of Fresh Orange juice have 17.3 times more Water than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 10.7 times more Calcium, 12.5 times more Copper, 11.3 times more Iron, 24.7 times more Magnesium, 9500 times more Manganese, 14.1 times more Phosphorus, 30.2 times more Potassium, 53 times more Selenium, 72 times more Sodium and 33.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.5 times more Sugars than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 7 times more Energy, 7.5 times more Omega 3, 5.6 times more Carbohydrate, 42.5 times more Fiber and 28.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 100 grams.