Comparing Nutrients in 300 calories Fresh Orange juiceVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Fresh Orange juice
667g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 6.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Fresh Orange Juice VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Fresh Orange juice have 3.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B2 than Raw Orange juice.
Comparing minerals per 300 calories for Fresh Orange juice vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 11.2 times more Potassium and 18.7 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 5.3 times more Manganese and 74.3 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 5.9 times more Sugars and 10.5 times more Fructose than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 6.8 times more Fat, 11.1 times more Omega 3, 7.9 times more Omega 6, 3.6 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber