Nutrient Comparison: Fresh Orange juice VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2 times more Vitamin B1, 10.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Orange juice.
Comparing minerals per 7 ounces for Fresh Orange juice vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 7 ounces of Fresh Orange juice have 1.6 times more Potassium and 2.7 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 5.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 36.1 times more Manganese, 4.5 times more Phosphorus, 510 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.5 times more Fructose than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 6.9 times more Energy, 46.7 times more Fat, 75.9 times more Omega 3, 54.1 times more Omega 6, 4.7 times more Carbohydrate, 24.5 times more Fiber and 10.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein