Toasted Multi-grain Bread with Whole-grain has 6.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Toasted Multi-grain Bread?
Fresh Orange Juice VS Toasted Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Toasted Multi-grain Bread?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Toasted Multi-grain Bread:
300 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3200 times more Vitamin C than Toasted Multi-grain Bread.
While 300 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.7 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Toasted Multi-grain Bread provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Toasted Multi-grain Bread:
300 calories of Fresh Orange juice have 5.1 times more Potassium and 18 times more Water than Toasted Multi-grain Bread.
While 300 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.6 times more Calcium, 2.1 times more Iron, 24.6 times more Manganese, 2.3 times more Phosphorus, 55.9 times more Selenium, 64.7 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Toasted Multi-grain Bread contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 7.7 times more Sugars and 5.1 times more Fructose than Toasted Multi-grain Bread.
While 300 kcal of Toasted Multi-grain Bread with Whole-grain contain 3.2 times more Omega 3, 9.8 times more Omega 6, 6.3 times more Fiber and 3.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Toasted Multi-grain Bread offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber