Nutrient Comparison: Fresh Orange juice VS Toasted Multi-grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Toasted Multi-grain Bread:
- 1 pound of Fresh Orange juice has 500 times more Vitamin C than Toasted Multi-grain Bread.
- While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 11 times more Vitamin B3, 1.9 times more Vitamin B5, 7.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 10 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Toasted Multi-grain Bread:
- 1 pound of Fresh Orange juice has 2.8 times more Water than Toasted Multi-grain Bread.
- While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 10.1 times more Calcium, 7 times more Copper, 13.6 times more Iron, 7.7 times more Magnesium, 157.2 times more Manganese, 14.5 times more Phosphorus, 358 times more Selenium, 414 times more Sodium and 37 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Toasted Multi-grain Bread contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.2 times more Sugars than Toasted Multi-grain Bread.
- While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 6.4 times more Energy, 23 times more Fat, 39.5 times more Saturated Fat, 20.3 times more Omega 3, 62.5 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Fructose, 40.5 times more Fiber and 20.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein