Nutrient Comparison: Fresh Orange juice VS Oat Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Oat Bran Bread:
- 1 pound of Fresh Orange juice has more Vitamin C than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 5.6 times more Vitamin B1, 11.5 times more Vitamin B2, 12.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 11 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Oat Bran Bread:
- 1 pound of Fresh Orange juice has 1.4 times more Potassium and 2 times more Water than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 5.9 times more Calcium, 3.1 times more Copper, 15.6 times more Iron, 3.2 times more Magnesium, 55.6 times more Manganese, 8.3 times more Phosphorus, 300 times more Selenium, 353 times more Sodium and 17.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oat Bran Bread contains 5.2 times more Energy, 22 times more Fat, 29 times more Saturated Fat, 9.4 times more Omega 3, 54.8 times more Omega 6, 3.8 times more Carbohydrate, 22.5 times more Fiber and 14.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Oat Bran Bread offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein