Oat Bran Bread has 5.2 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Oat Bran Bread?
Fresh Orange Juice VS Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Oat Bran Bread?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Oat Bran Bread:
500 calories of Fresh Orange juice have 26.2 times more Vitamin A, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 2.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Oat Bran Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Oat Bran Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Oat Bran Bread:
500 calories of Fresh Orange juice have 1.7 times more Copper, 1.6 times more Magnesium, 7.1 times more Potassium and 10.5 times more Water than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 3 times more Iron, 10.6 times more Manganese, 1.6 times more Phosphorus, 57.2 times more Selenium, 67.3 times more Sodium and 3.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oat Bran Bread contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 5.7 times more Sugars than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 1.8 times more Omega 3, 10.5 times more Omega 6, 4.3 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oat Bran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber