Commercially Prepared Whole-wheat Bread has 5.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Commercial Whole-wheat Bread?
Fresh Orange Juice VS Commercial Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Commercial Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Commercial Whole-wheat Bread:
300 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 2 times more Vitamin B3, 11.9 times more Vitamin E and 13.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Commercial Whole-wheat Bread provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Commercial Whole-wheat Bread:
300 calories of Fresh Orange juice have 4.4 times more Potassium and 12.7 times more Water than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 2.6 times more Calcium, 2.2 times more Iron, 27.7 times more Manganese, 2.2 times more Phosphorus, 45.9 times more Selenium, 81.3 times more Sodium and 6.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Commercial Whole-wheat Bread contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 10.8 times more Sugars and 5.4 times more Fructose than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 2.3 times more Omega 3, 8.9 times more Omega 6, 5.4 times more Fiber and 3.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Commercial Whole-wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber