Nutrient Comparison: Fresh Orange juice VS Commercial Whole-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Commercial Whole-wheat Bread:
- 1 pound of Fresh Orange juice has more Vitamin C than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 4.4 times more Vitamin B1, 5.6 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.4 times more Vitamin B9, 66.5 times more Vitamin E and 78 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Commercial Whole-wheat Bread:
- 1 pound of Fresh Orange juice has 2.3 times more Water than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 14.6 times more Calcium, 5.2 times more Copper, 12.4 times more Iron, 6.8 times more Magnesium, 155.3 times more Manganese, 12.5 times more Phosphorus, 1.3 times more Potassium, 257 times more Selenium, 455 times more Sodium and 35.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.9 times more Sugars than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 5.6 times more Energy, 17.5 times more Fat, 30.1 times more Saturated Fat, 12.6 times more Omega 3, 49.9 times more Omega 6, 4.1 times more Carbohydrate, 30 times more Fiber and 17.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Commercial Whole-wheat Bread offer comparable quantities of Fructose per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein