Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Broadbeans
Weight per 300 calories
Fresh Orange juice
667g
Boiled Broadbeans
273g
Boiled Broadbeans have 2.4 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Broadbeans ?
Fresh Orange Juice VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Broadbeans :
300 calories of Fresh Orange juice have 24.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 407.4 times more Vitamin C than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.4 times more Vitamin B9 and 11.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Broadbeans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Broadbeans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Broadbeans :
300 calories of Fresh Orange juice have 1.8 times more Potassium and 3 times more Water than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.3 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 12.3 times more Manganese, 3 times more Phosphorus, 10.6 times more Selenium and 8.3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 11.3 times more Sugars than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 11 times more Fiber and 4.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.