Nutrient Comparison: Fresh Orange juice VS Boiled Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Broadbeans :
- 1 pound of Fresh Orange juice has 1.2 times more Vitamin B5 and 166.7 times more Vitamin C than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 29 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Broadbeans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Broadbeans :
- 1 pound of Fresh Orange juice has 1.2 times more Water than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 3.3 times more Calcium, 5.9 times more Copper, 7.5 times more Iron, 3.9 times more Magnesium, 30.1 times more Manganese, 7.4 times more Phosphorus, 1.3 times more Potassium, 26 times more Selenium and 20.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 4.6 times more Sugars than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 2.4 times more Energy, 1.9 times more Carbohydrate, 27 times more Fiber and 10.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.