Nutrient Comparison: Fresh Orange juice VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Broadbeans :
- 14 ounces of Fresh Orange juice have 1.2 times more Vitamin B5 and 166.7 times more Vitamin C than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 29 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Broadbeans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Broadbeans :
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 3.3 times more Calcium, 5.9 times more Copper, 7.5 times more Iron, 3.9 times more Magnesium, 30.1 times more Manganese, 7.4 times more Phosphorus, 1.3 times more Potassium, 26 times more Selenium and 20.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.6 times more Sugars than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 2.4 times more Energy, 1.9 times more Carbohydrate, 27 times more Fiber and 10.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.