Comparing Nutrients in 300 calories Fresh Orange juiceVS Broccoli Leaves
Weight per 300 calories
Fresh Orange juice
667g
Broccoli Leaves
1071g
Fresh Orange juice has 1.6 times more energy per 100g than Broccoli Leaves. It has low energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Broccoli Leaves?
Fresh Orange Juice VS Broccoli Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Broccoli Leaves?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Broccoli Leaves:
300 kcal of Raw Broccoli Leaves contain 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Broccoli Leaves provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Orange juice as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Broccoli Leaves:
300 kcal of Raw Broccoli Leaves contain 7 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.7 times more Magnesium, 26.3 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 48.2 times more Selenium, 43.4 times more Sodium, 12.9 times more Zinc and 1.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 3.5 times more Sugars than Broccoli Leaves.
While 300 kcal of Raw Broccoli Leaves contain 18.8 times more Omega 3, 18.5 times more Fiber and 6.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Broccoli Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 300 calories.