Nutrient Comparison: Fresh Orange juice VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Broccoli Leaves:
- 100 grams of Fresh Orange juice have 1.4 times more Vitamin B1 than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Orange juice.
- Both Raw Orange juice as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Broccoli Leaves:
- 100 g of Raw Broccoli Leaves contain 4.4 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 16.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 30 times more Selenium and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Broccoli Leaves contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.1 times more Carbohydrate and 5.7 times more Sugars than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 11.7 times more Omega 3, 11.5 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.