Fresh Orange juice has 3.8 times more energy per 100g than Cooked Napa Cabbage. It has low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Napa Cabbage?
Fresh Orange Juice VS Cooked Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Napa Cabbage?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Napa Cabbage:
300 calories of Fresh Orange juice have 4.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.2 times more Vitamin C than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 4.9 times more Vitamin A, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Orange juice.
Both Raw Orange juice as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Napa Cabbage:
300 kcal of Cooked Napa Cabbage contain 9.9 times more Calcium, 8.2 times more Copper, 13.9 times more Iron, 2.7 times more Magnesium, 54.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium, 41.3 times more Sodium, 10.5 times more Zinc and 4.1 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 5.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Napa Cabbage offer comparable quantities of Energy per 300 calories.