Nutrient Comparison: Fresh Orange juice VS Cooked Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Napa Cabbage:
- 1 kilogram of Fresh Orange juice has 18 times more Vitamin B1, 5.4 times more Vitamin B5 and 15.6 times more Vitamin C than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 1.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Napa Cabbage provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Orange juice as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Napa Cabbage:
- 1 kilogram of Fresh Orange juice has 1.4 times more Magnesium and 2.3 times more Potassium than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 2.6 times more Calcium, 2.2 times more Copper, 3.7 times more Iron and 14.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cooked Napa Cabbage contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 4.7 times more Carbohydrate than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in one kilogram.