Nutrient Comparison: Cooked Napa Cabbage VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Napa Cabbage versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs Canned Orange Juice:
- 1 kilogram of Cooked Napa Cabbage has 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 7.8 times more Vitamin B1, 5.1 times more Vitamin B5 and 9.4 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Napa Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs Canned Orange Juice:
- 1 kilogram of Cooked Napa Cabbage has 2.9 times more Calcium, 4.4 times more Copper, 7.4 times more Iron and 9.7 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Potassium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Orange Juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Cooked Napa Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Canned Orange Juice contains 4.9 times more Carbohydrate than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in one kilogram.