Comparing Nutrients in 300 calories Fresh Orange juiceVS Candies, YORK BITES
Weight per 300 calories
Fresh Orange juice
667g
Candies, YORK BITES
76g
Candies, YORK BITES have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Candies, YORK BITES?
Fresh Orange Juice VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Candies, YORK BITES:
300 calories of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Candies, YORK BITES:
300 calories of Fresh Orange juice have 9.6 times more Calcium, more Copper, 1.9 times more Iron, 96.3 times more Magnesium, 49.6 times more Phosphorus, 16.2 times more Potassium and 85.1 times more Water than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Candies, YORK BITES lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.4 times more Protein than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 21.1 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Candies, YORK BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, YORK BITES provide inadequate amounts of Fiber in 300 calories.