Comparing Nutrients in 300 calories Fresh Orange juiceVS Baby Carrots
Weight per 300 calories
Fresh Orange juice
667g
Baby Carrots
857g
Fresh Orange juice has 1.3 times more energy per 100g than Baby Carrots. It has low energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Baby Carrots?
Fresh Orange Juice VS Baby Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Baby Carrots?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Baby Carrots:
300 calories of Fresh Orange juice have 2.3 times more Vitamin B1 and 15 times more Vitamin C than Baby Carrots.
While 300 kcal of Raw Baby Carrots contain 88.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 120.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Baby Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Baby Carrots:
300 kcal of Raw Baby Carrots contain 3.7 times more Calcium, 2.9 times more Copper, 5.7 times more Iron, 13.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 11.6 times more Selenium, 100.3 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Baby Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Sugars and 1.6 times more Fructose than Baby Carrots.
While 300 kcal of Raw Baby Carrots contain 18.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.