Nutrient Comparison: Fresh Orange juice VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Baby Carrots:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1 and 19.2 times more Vitamin C than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 69 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 94 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Baby Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Baby Carrots:
- 14 oz of Raw Baby Carrots contain 2.9 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 10.8 times more Manganese, 1.6 times more Phosphorus and 78 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Baby Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fructose than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 14.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.