Fresh Orange juice has 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Frozen Carrots?
Fresh Orange Juice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Frozen Carrots:
300 calories of Fresh Orange juice have 2.5 times more Vitamin B1, 2.2 times more Vitamin B9 and 17.9 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 102.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 30.7 times more Vitamin E and 165.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 14.5 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Selenium, 71.8 times more Sodium and 8.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Sugars and 6.2 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3, 12.1 times more Omega 6 and 20.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber