Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Carrots:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 2.7 times more Vitamin B9 and 21.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 2.1 times more Vitamin B6, 25.3 times more Vitamin E and 136 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 11.9 times more Manganese, 1.8 times more Phosphorus, 59 times more Sodium and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate, 2.1 times more Sugars and 7.6 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 and 16.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.