Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Cauliflower
Weight per 300 calories
Fresh Orange juice
667g
Boiled Cauliflower
1304g
Fresh Orange juice has 2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Cauliflower?
Fresh Orange Juice VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Cauliflower:
300 calories of Fresh Orange juice have 5.1 times more Vitamin A than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5, 8.5 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin C, 3.4 times more Vitamin E and 270 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Cauliflower:
300 calories of Fresh Orange juice have 1.2 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.8 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 18.4 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 11.7 times more Selenium, 29.3 times more Sodium, 6.7 times more Zinc and 2.1 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.4 times more Fat, 29.7 times more Omega 3, 22.5 times more Fiber and 5.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.