Nutrient Comparison: Fresh Orange juice VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Cauliflower:
- 7 ounces of Fresh Orange juice have 2.1 times more Vitamin B1 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 138 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Cauliflower:
- 7 ounces of Fresh Orange juice have 2.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Iron, 9.4 times more Manganese and 1.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Orange juice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.5 times more Carbohydrate and 4 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 15.2 times more Omega 3, 11.5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.