Comparing Nutrients in 300 calories Fresh Orange juiceVS Chickpea flour
Weight per 300 calories
Fresh Orange juice
667g
Chickpea flour
77.5g
Chickpea flour has 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chickpea flour?
Fresh Orange Juice VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chickpea flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Chickpea flour:
300 calories of Fresh Orange juice have 43 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin C than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Orange juice.
300 calories of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Chickpea flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Chickpea flour:
300 calories of Fresh Orange juice have 2.1 times more Calcium, 2 times more Potassium and 73.9 times more Water than Chickpea flour.
While 300 kcal of Chickpea flour contain 2.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 13.3 times more Manganese, 2.2 times more Phosphorus, 9.7 times more Selenium and 6.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 6.7 times more Sugars than Chickpea flour.
While 300 kcal of Chickpea flour contain 11.5 times more Omega 6, 6.3 times more Fiber and 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Chickpea flour offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Chickpea flour provide inadequate amounts of Omega 3 in 300 calories.