Comparing Nutrients in 300 calories Fresh Orange juiceVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 300 calories
Fresh Orange juice
667g
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Corn, sweet, white, frozen, kernels on cob, unprepared
Fresh Orange Juice VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 15.1 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Orange juice.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Fresh Orange juice have 6 times more Calcium, 1.9 times more Copper, 1.5 times more Potassium and 2.7 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.6 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus and 6.4 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Raw Orange juice as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 5.6 times more Omega 6, 6.4 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.