Nutrient Comparison: Fresh Orange juice VS Corn, sweet, white, frozen, kernels on cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Fresh Orange juice have 6.9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Orange juice as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Fresh Orange juice have 1.2 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3.4 times more Iron, 2.9 times more Magnesium, 11.3 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium and 14 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.2 times more Energy, 12.3 times more Omega 6, 2.3 times more Carbohydrate, 14 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in seven ounces.