Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 300 calories
Fresh Orange juice
667g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Fresh Orange Juice VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Fresh Orange juice have 8.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 41.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.4 times more Vitamin B3 than Raw Orange juice.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Fresh Orange juice have 7.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 1.5 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.8 times more Manganese, 1.7 times more Phosphorus, 114.6 times more Sodium and 3.9 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.9 times more Sugars and 17.7 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 5 times more Fat, 16.1 times more Omega 6, 6 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 300 calories.