Nutrient Comparison: Fresh Orange juice VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 7 ounces of Fresh Orange juice have 6 times more Vitamin B1, 2 times more Vitamin B2 and 29.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 7 ounces of Fresh Orange juice have 1.4 times more Copper and 1.7 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 4 times more Manganese, 2.4 times more Phosphorus, 163 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2 times more Sugars and 12.5 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.4 times more Energy, 22.8 times more Omega 6, 1.3 times more Carbohydrate, 8.5 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in seven ounces.