Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Fresh Orange Juice VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Fresh Orange juice have 7.4 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 41.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Fresh Orange juice have 5.5 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 2.3 times more Potassium and 1.6 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 3.2 times more Manganese, 1.8 times more Phosphorus, 137.7 times more Sodium and 4.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.8 times more Sugars and 17.5 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 11.2 times more Omega 6, 6.7 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 300 calories.