Nutrient Comparison: Fresh Orange juice VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin B1 and 27.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 kilogram of Fresh Orange juice has 1.3 times more Copper and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 1.4 times more Iron, 4.8 times more Manganese, 2.7 times more Phosphorus, 205 times more Sodium and 6.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.9 times more Sugars and 11.8 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 1.5 times more Energy, 16.7 times more Omega 6, 1.4 times more Carbohydrate, 10 times more Fiber and 3.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in one kilogram.