Raw Yellow Sweet Corn has 1.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Yellow Sweet Corn?
Fresh Orange Juice VS Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Yellow Sweet Corn:
300 calories of Fresh Orange juice have 2.1 times more Vitamin A, 1.4 times more Vitamin B9 and 14.1 times more Vitamin C than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 2.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Orange juice.
Both Fresh Orange juice and Yellow Sweet Corn provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Yellow Sweet Corn:
300 calories of Fresh Orange juice have 10.5 times more Calcium, 1.6 times more Copper, 1.4 times more Potassium and 2.2 times more Water than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus and 4.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.6 times more Sugars and 2.1 times more Fructose than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 8.5 times more Omega 6, 5.2 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.