Nutrient Comparison: Fresh Orange juice VS Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Yellow Sweet Corn:
- 100 grams of Fresh Orange juice have 7.4 times more Vitamin C than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Yellow Sweet Corn:
- 100 g of Raw Yellow Sweet Corn contain 2.6 times more Iron, 3.4 times more Magnesium, 11.6 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 9.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Yellow Sweet Corn contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.3 times more Sugars than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.9 times more Energy, 16.3 times more Omega 6, 1.8 times more Carbohydrate, 10 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Yellow Sweet Corn offer comparable quantities of Fructose per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.