Cornmeal, degermed, enriched, yellow has 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cornmeal, degermed, enriched, yellow?
Fresh Orange Juice VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cornmeal, degermed, enriched, yellow:
300 calories of Fresh Orange juice have 7.5 times more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cornmeal, degermed, enriched, yellow:
300 calories of Fresh Orange juice have 30.1 times more Calcium, 4.8 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Potassium and 64.9 times more Water than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 2.7 times more Iron, 1.5 times more Manganese and 12.8 times more Selenium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 42.9 times more Sugars and 102.5 times more Fructose than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 2.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.