Nutrient Comparison: Fresh Orange juice VS Cornmeal, degermed, enriched, yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Fresh Orange juice have more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 12.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Fresh Orange juice have 1.4 times more Potassium and 7.9 times more Water than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 1.7 times more Copper, 21.8 times more Iron, 2.9 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 13.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 5.2 times more Sugars and 12.5 times more Fructose than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 8.2 times more Energy, 27.9 times more Omega 6, 7.6 times more Carbohydrate, 19.5 times more Fiber and 10.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in five ounces.