Comparing Nutrients in 300 calories Fresh Orange juiceVS White Degermed Cornmeal
Weight per 300 calories
Fresh Orange juice
667g
White Degermed Cornmeal
81g
White Unenriched Degermed Cornmeal has 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or White Degermed Cornmeal?
Fresh Orange Juice VS White Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or White Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs White Degermed Cornmeal:
300 calories of Fresh Orange juice have more Vitamin A, 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than White Degermed Cornmeal.
300 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs White Degermed Cornmeal:
300 calories of Fresh Orange juice have 30.1 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Potassium and 64.9 times more Water than White Degermed Cornmeal.
While 300 kcal of White Unenriched Degermed Cornmeal contain 1.5 times more Manganese and 12.8 times more Selenium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of White Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 42.9 times more Sugars and 102.5 times more Fructose than White Degermed Cornmeal.
While 300 kcal of White Unenriched Degermed Cornmeal contain 2.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.