Comparing Nutrients in 500 calories Fresh Orange juiceVS White Degermed Cornmeal
Weight per 500 calories
Fresh Orange juice
1111g
White Degermed Cornmeal
135g
White Unenriched Degermed Cornmeal has 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or White Degermed Cornmeal?
Fresh Orange Juice VS White Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or White Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs White Degermed Cornmeal:
500 calories of Fresh Orange juice have more Vitamin A, 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than White Degermed Cornmeal.
500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs White Degermed Cornmeal:
500 calories of Fresh Orange juice have 30.1 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Potassium and 64.9 times more Water than White Degermed Cornmeal.
While 500 kcal of White Unenriched Degermed Cornmeal contain 1.5 times more Manganese and 12.8 times more Selenium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of White Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 42.9 times more Sugars and 102.5 times more Fructose than White Degermed Cornmeal.
While 500 kcal of White Unenriched Degermed Cornmeal contain 2.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.