Nutrient Comparison: Fresh Orange juice VS White Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs White Degermed Cornmeal:
- 1 kilogram of Fresh Orange juice has more Vitamin C than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and White Degermed Cornmeal provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs White Degermed Cornmeal:
- 1 kilogram of Fresh Orange juice has 1.4 times more Potassium and 7.9 times more Water than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 1.7 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 13.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 5.2 times more Sugars and 12.5 times more Fructose than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 8.2 times more Energy, 27.9 times more Omega 6, 7.6 times more Carbohydrate, 19.5 times more Fiber and 10.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one kilogram.