Crackers, rye, wafers, plain have 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, rye, wafers, plain?
Fresh Orange Juice VS Crackers, Rye, Wafers, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, rye, wafers, plain?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Crackers, rye, wafers, plain:
300 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 3711.1 times more Vitamin C than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.3 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Crackers, rye, wafers, plain provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Crackers, rye, wafers, plain:
300 calories of Fresh Orange juice have 2 times more Calcium, 3 times more Potassium and 131.1 times more Water than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 51.6 times more Manganese, 2.6 times more Phosphorus, 32.1 times more Selenium, 75 times more Sodium and 7.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 61.7 times more Sugars than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 15.4 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.