Nutrient Comparison: Fresh Orange juice VS Crackers, rye, wafers, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Crackers, rye, wafers, plain:
- 1 kilogram of Fresh Orange juice has 500 times more Vitamin C than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 4.7 times more Vitamin B1, 9.6 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9, 20 times more Vitamin E and 57 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Crackers, rye, wafers, plain:
- 1 kilogram of Fresh Orange juice has 17.7 times more Water than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 3.6 times more Calcium, 10.5 times more Copper, 29.7 times more Iron, 11 times more Magnesium, 383.3 times more Manganese, 19.6 times more Phosphorus, 2.5 times more Potassium, 238 times more Selenium, 557 times more Sodium and 56 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 8.3 times more Sugars than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 7.4 times more Energy, 4.4 times more Omega 3, 12 times more Omega 6, 7.7 times more Carbohydrate, 114.5 times more Fiber and 13.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein