Crackers, saltines, whole wheat (includes multi-grain) have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, saltines, whole wheat (includes multi-grain)?
Fresh Orange Juice VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.3 times more Vitamin B3 and 20.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Fresh Orange juice have more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 8 times more Potassium and 79.3 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.9 times more Iron, 12.1 times more Manganese, 1.3 times more Phosphorus, 29.2 times more Selenium, 137.3 times more Sodium and 3.3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 6.1 times more Fat, 8.1 times more Omega 3, 25.1 times more Omega 6 and 3.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber